GMan Creative Dot Net » Pregnancy

Fish Oil During Pregnancy?

admin — Wed, 07 Oct 2009 01:48:44 +0000

Recently I read that some doctors recommend taking fish oil during pregnancy. Others do not. There may be certain individuals who should not take supplements, but in general, is safe for most people, as long as it is a good brand.

Some cheaper brands on the market in low quality, because of their low total omega-3 and low docosahexaenoic acid or DHA. The purpose of supplementation is to increase intake of omega-3, without increasing the intake of omega-6’s.

Some foods provide better nutrition, but it is very biased towards the six. For example, beef provides four times more omega-6’s than omega-3’s. If you cook with corn oil, you will get 46 times more omega6s than 3’s. If you cook with peanut oil or sunflower, which many restaurants and food manufacturers do, you do not get the omega-3.

The researchers believe that low intake of omega-3 intake combined with high omega6 contribution of diseases and the general aging of body cells. Both fatty acids required in the diet, but when the intake is not balanced, it causes chronic inflammation in the body.

But some doctors still question the value of fish oil during pregnancy. Basically, their doctors did not up-to-date on current findings.

It is known that DHA is essential for normal neurological development in infancy. Brain, eyes and central nervous system consists of that.

Research shows that reducing the inflammatory molecules present in the bloodstream reduces the risk of childhood asthma, allergies and other inflammatory diseases. Omega-6 is converted into pro-inflammatory molecules in the maternal blood flow, which of course means that they end up in baby’s bloodstream as well. Non-specific inflammatory response is responsible for allergies and asthma.

Another benefit of fish oil taken during pregnancy can include a reduced risk of postpartum depression. In fact, a good supplement, rich in DHA may be a safe alternative to taking anti-depressants. Doctors consider the pros and cons of anti-depressants for pregnant women. There are definite risks.

In order to see the benefits, it is important to carefully evaluate the supplement you are thinking to buy. Some labels do not indicate the total omega-3 or the contents of individual fatty acids such as DHA. If this information is not included on the label, check the manufacturer website.

There are no formal recommendations for DHA from fish oil during pregnancy has been established. But the recommendations ranged between 300 and 500 mg per day.

Some brands provide less than 100mg of DHA per gram of fat. So, in order to achieve the highest goal 500mg, it would be required to take 5 grams, which is not recommended by any source.

Two capsules is the recommended maximum intake. Thus, each capsule should contain at least 250 mg DHA.

Just two servings of seafood per week are recommended for pregnant women. At most, which will provide only about 100mg of DHA. That’s why more and more doctors are recommending fish oil during pregnancy to meet the needs of mothers and the developing baby.

Laurel Cohen is a strong supporter of natural health in all its forms: skin care, supplements, and farm fresh food. He likes people to introduce the best natural products he can find and use her every day.

The Blessings (And Curses) Of Pregnancy

admin — Tue, 01 Sep 2009 06:12:07 +0000

Pregnancy is one of the most amazing experiences that any woman can have in life. Women who have had the privilege of carrying and bearing children know exactly what I mean. The ability to become pregnant and carry a child in your womb as it develops into a fully functioning infant is one of life’s biggest miracles. For all the blessings of pregnancy it is not, however, without its struggles.

The most obvious blessing of pregnancy is the promise of a new life that it means. There is nothing more special than seeing a new child added to the world, and women are the ones that get to provide the perfect atmosphere for the unborn child to grow in a safe and warm place. Pregnancy allows a woman to share months of intimacy with her baby before the baby gets to interact with any one else in the world. What a special time of bonding that the months of pregnancy are for mothers and babies. Even fathers must wait until babies are born to feel them or to fully experience them.

Some of the best blessings of pregnancy are less serious and yet really enjoyable. For example, pregnany woman seem to be adored and cared for wherever they go. Pregnancy makes everyone a woman’s best friend. Suddenly doors are being opened, heavy things are being lifted, and great meals are being prepared for you. Few seasons in life will offer these kinds of blessings, so take full advantage of the attention people give you during your pregnancy.

For women who love to shop, pregnancy has its obvious benefits. Not only do you have an excuse to spend time and money creating the perfect nursery for your new baby, but you also have a real need to shop for new clothing for yourself. Pregnancy allows the shopper in you to come out and get lots of practice because we all know that mothers and babies need lots of new things. Enjoy the blessing of shopping while you can because you won’t have such a great excuse for long!

While I have loved the experience of pregnancy very much, I would be lying if I said it was just a walk in the park. No, pregnancy definitely adds hard things to the life of a woman as well. Very few women make it through pregnancy without sickness or being frustrated over the obvious weight gain that happens. Sleep doesn’t always come easily with a baby growing and moving inside of you nor is it always easy to keep up with the demands of life when all you want to do is rest.

Whatever hard things come with pregnancy, I guarentee you that nothing can outweigh the joy and privilege it is to be a part of bringing a new life into the world.

How to Get Pregnant

admin — Tue, 18 Aug 2009 06:07:05 +0000

It seems that almost everyone has some advice to offer the couple who are having trouble getting pregnant. Many women simply conceive more easily than others, and thereâ€™s no doubt that that some of that â€œgood adviceâ€ can be helpful.
Relax is probably one of the more common pieces of advice and itâ€™s probably good advice. Studies have shown that stress can hamper efforts to get pregnant and some couples find that pregnancy occurs naturally once they stop worrying so much about what they are doing wrong.

But all that good advice should eventually give way to a trip to the doctor, if the couple are serious about having a child. But should you consult a doctor if you donâ€™t intend to go through the heroic measures sometimes required to conceive? Absolutely. Many couples find that there are some simple answers to their problems and that solving those problems will allow them to get pregnant quickly.

Some people have found that a minor infection or illness was the culprit. In many cases, the person hoping to conceive may not have even known they were ill. A virus can send signals to the female body that pregnancy is not a good idea. A round of antibiotics or some other simple cure to a seemingly unrelated illness may be all it takes to get pregnant.

There are also many treatments and procedures that are relatively inexpensive, easy and non-invasive that allow couples to conceive, even if getting pregnant naturally isnâ€™t an option. Not all fertility issues are serious, time-consuming and expensive. And if youâ€™re serious about becoming pregnant, one trip to the doctor may be all it takes.

By all means, take a little time to let nature run its course. But if youâ€™ve been trying to become pregnant and it just hasnâ€™t happened, it may be time to seek out some medical help.

A New Family Planning Alternative

admin — Sun, 16 Aug 2009 06:06:04 +0000

Deciding when their family is the right size-or how to make sure it stays that size-is a personal decision that many women may find easier to make in the years to come.

For women who have decided that they do not want any more children and feel ready for a permanent form of birth control, “getting your tubes tied,” or tubal ligation, is no longer the only option.

A new office-based procedure known as the Essure procedure is quickly replacing the old operation and is covered by most insurance plans.

During the procedure, a tiny, soft spring, called a micro-insert, is placed into each fallopian tube. The body’s natural response causes tissue to grow into the micro-inserts, blocking sperm from reaching the egg. This tissue growth takes about three months and additional birth control must be used during this time.

After three months, a special X-ray test verifies that the system is working.

Choosing this advanced procedure offers many benefits. There are no incisions, it does not contain hormones, it can be performed in a doctor’s office with minimal anesthesia and it’s permanent. The procedure takes about 15 minutes to complete and most women return to normal activities within a day or two.

More than 63,000 women worldwide have already had the procedure and clinical studies have reported high safety and patient satisfaction. After many years of clinical study, no pregnancies have been reported when the micro-insert is placed correctly. While no method of birth control is 100 percent effective, the procedure’s effectiveness rate is 99.80 percent with four years of clinical data.

“We finally have a technique for a woman that is comparable in simplicity, accessibility and safety to vasectomy in men,” said Dr. Barbara Levy, a national expert in endoscopic surgery practicing in Seattle. “Although the complications of surgical tubal ligation are uncommon, when they occur they may be life threatening. The rare deaths associated with tubal ligation were unacceptable in my mind.”

Another advantage for busy mothers is that the procedure eliminates the time spent recovering from surgery.