Fish Oil During Pregnancy?
Recently I read that some doctors recommend taking fish oil during pregnancy. Others do not. There may be certain individuals who should not take supplements, but in general, is safe for most people, as long as it is a good brand.
Some cheaper brands on the market in low quality, because of their low total omega-3 and low docosahexaenoic acid or DHA. The purpose of supplementation is to increase intake of omega-3, without increasing the intake of omega-6’s.
Some foods provide better nutrition, but it is very biased towards the six. For example, beef provides four times more omega-6’s than omega-3’s. If you cook with corn oil, you will get 46 times more omega6s than 3’s. If you cook with peanut oil or sunflower, which many restaurants and food manufacturers do, you do not get the omega-3.
The researchers believe that low intake of omega-3 intake combined with high omega6 contribution of diseases and the general aging of body cells. Both fatty acids required in the diet, but when the intake is not balanced, it causes chronic inflammation in the body.
But some doctors still question the value of fish oil during pregnancy. Basically, their doctors did not up-to-date on current findings.
It is known that DHA is essential for normal neurological development in infancy. Brain, eyes and central nervous system consists of that.
Research shows that reducing the inflammatory molecules present in the bloodstream reduces the risk of childhood asthma, allergies and other inflammatory diseases. Omega-6 is converted into pro-inflammatory molecules in the maternal blood flow, which of course means that they end up in baby’s bloodstream as well. Non-specific inflammatory response is responsible for allergies and asthma.
Another benefit of fish oil taken during pregnancy can include a reduced risk of postpartum depression. In fact, a good supplement, rich in DHA may be a safe alternative to taking anti-depressants. Doctors consider the pros and cons of anti-depressants for pregnant women. There are definite risks.
In order to see the benefits, it is important to carefully evaluate the supplement you are thinking to buy. Some labels do not indicate the total omega-3 or the contents of individual fatty acids such as DHA. If this information is not included on the label, check the manufacturer website.
There are no formal recommendations for DHA from fish oil during pregnancy has been established. But the recommendations ranged between 300 and 500 mg per day.
Some brands provide less than 100mg of DHA per gram of fat. So, in order to achieve the highest goal 500mg, it would be required to take 5 grams, which is not recommended by any source.
Two capsules is the recommended maximum intake. Thus, each capsule should contain at least 250 mg DHA.
Just two servings of seafood per week are recommended for pregnant women. At most, which will provide only about 100mg of DHA. That’s why more and more doctors are recommending fish oil during pregnancy to meet the needs of mothers and the developing baby.
Laurel Cohen is a strong supporter of natural health in all its forms: skin care, supplements, and farm fresh food. He likes people to introduce the best natural products he can find and use her every day.
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Posted in Pregnancy
my sister had a hard time getting pregnant because she has this abnormality in her uterus.:-’
I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. :’*